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Njia 8 za asili za kuongeza uwezo wa ubongo kufanya kazi

Monday 24-09-2018 09:00:02pm Swahili Times

Umeshawahi kujikuta katika hali ambayo unajaribu bila mafanikio kukumbuka jina la mtu au kitu falani au mahala fulani lakini huwezi kukumbuka kabisa? Mara nyingi tunaambiwa kuwa uwezo wa kukumbuka unapungua wakati mtu anazidi kuwa mzee. Lakini kuna matumaini kuwa kuna njia za kuboresha ubongo wetu. Kwa hivyo kama unataka kuboresha uwezo wa ubongo wako basi kuwa tayari kufanya mambo haya. 1. Mazoezi hufanya ubongo wako kuwa mkubwa Mazoezi hufanya ubongo wako kuwa mkubwa Ni kweli ubongo wetu huwa mkubwa wakati tunafanya mazoezi. Mazoezi huchangia ubongo kuwa na mawasiliano mazuri na pia huchangia seli zaidi kukua. Kama unafanyia mazoezi yako nje . Continue reading.

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